Crossfit group class

After this month of On Ramp programme you move into mainstream group classes.

A typical group class is a one-hour group session, where participants will be led by our expert coaches through multiple phases of fitness and recovery :

  • Mobility drills to improve and restore joint mobility and function;
  • Skill-based warm-up to prepare the body for the workout;
  • The Workout of the Day - which might be any combination of gymnastics, running, jumping, squatting, kettle bells, Olympic weightlifting, and more;
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

We offer various programmes to choose from :-

Monthly Restricted 12 sessions per month
Monthly Unlimited Unlimited sessions per month
Quarterly Unlimited sessions
Half yearly Unlimited sessions
Annual Unlimited sessions

One on one Individual training session monthly ( 3day on 1 day off or 5 day on 2 day off programme)

One on one Individual training 12 sessions per month

We are ready to transform you, the question is, are you willing to commit yourself ?? If the answer is YES, Please call and let our Coaches know when you would like to attend.